This class uses therapeutic techniques to improve your joint strength. Keep your muscles and back in shape by learning stretching movements. Chair exercise support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. These exercises are designed to relieve pain, reduce muscle tension, and promote healing and strengthen knees and shoulders. Please bring hand weights.
|9091732||01/23/2018 - 03/22/2018||T/Th||11:20 AM - 12:20 PM||Day||Auditorium||Cabrillo Lane||Shepherd, Jessie||$50||Register|