This class uses therapeutic techniques to improve your joint strength. Keep your muscles and back in shape by learning stretching movements. Chair exercise support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. These exercises are designed to relieve pain, reduce muscle tension, and promote healing. Please bring hand weights.
|9091712||08/24/2017 - 10/26/2017||T/Th||11:15 AM - 12:15 PM||Day||Auditorium||Cabrillo Lane||Shepherd, Jessie||$50||Register|