Back, Hips and Shoulders

This class uses therapeutic techniques to improve your joint strength. Keep your muscles and back in shape by learning stretching movements. Chair exercise support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. These exercises are designed to relieve pain, reduce muscle tension, and promote healing. Please bring hand weights.

Section Date Days Time Shift Room Site Teacher Fee
9091722 10/31/2017 - 01/18/2018 T/Th11:15 AM - 12:15 PM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register