Community Education

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Arts, Crafts and More
Cooking and Baking Arts
Health and Fitness
Music Classes
Painting Classes
The Sewing Arts
Upholstery Classes
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    Acrylic Painting Techniques

    Acrylic paints are a wonderful medium for creating fine works of art. Step-by-step demonstrations will be provided. Projects may include Landscape, Floral, Still Life and Figure works. Techniques exclusive to the acrylic medium will be presented as well as basic principles of Color Theory, Color Mixing and Perspective. Sketch for projects will be provided. All levels welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9140113 08/24/2017 - 10/26/2017 Th12:30 PM - 03:30 PM Day 8 Cabrillo LaneArmiento, Carmen $75 Register
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    Aerobic Exercise with Jessie

    This class is suitable for all levels. Have fun doing aerobic exercises to great oldies and pop music – combining both cardio and stretching exercises to help improve your body. Please bring mat and hand weights.

    Section Date Days Time Shift Room Site Teacher Fee
    9091512 08/24/2017 - 10/26/2017 T/Th10:05 AM - 11:05 AM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Aerobics for Seniors

    This class uses fun and challenging body sculpting choreography to keep you active and young at heart while improving muscle tone, strength, flexibility, and coordination. Please bring hand weights, exercise tube, water, and exercise mat.

    Section Date Days Time Shift Room Site Teacher Fee
    9090760 08/29/2017 - 10/26/2017 T/Th07:35 AM - 08:35 AM Day Majestic Room Cerritos Senior CenterTabon, Todd $47 Register
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    Aqua Cardio Fitness

    Increase strength, flexibility, and endurance while releasing stress, completing a full body workout using water to benefit your life. Classes are conducted in approximately 3-4 feet of water. No refund after the first day of class.Please note: The CPE Pool will be closed 8/24/17-9/4/17. Please meet at the CPE track behind the tennis courts for an alternative exercise class which includes walking and low impact aerobics during the pool closure.

    Section Date Days Time Shift Room Site Teacher Fee
    9091360 08/25/2017 - 10/27/2017 M/W/F 08:00 AM - 09:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091361 08/24/2017 - 10/26/2017 T/Th 08:00 AM - 09:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091362 08/25/2017 - 10/27/2017 M/W/F 09:00 AM - 10:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091364 08/25/2017 - 10/27/2017 M/W/F 10:00 AM - 11:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091363 08/24/2017 - 10/26/2017 T/Th 09:00 AM - 10:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091365 08/24/2017 - 10/26/2017 T/Th 10:00 AM - 11:00 AM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091367 08/24/2017 - 10/26/2017 T/Th 11:00 AM - 12:00 PM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
    9091366 08/25/2017 - 10/27/2017 M/W/F 11:00 AM - 12:00 PM Day Cerritos Park East Pool Cerritos Park EastTabon, Todd $75 Register
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    Back, Hips and Shoulders

    This class uses therapeutic techniques to improve your joint strength. Keep your muscles and back in shape by learning stretching movements. Chair exercise support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. These exercises are designed to relieve pain, reduce muscle tension, and promote healing. Please bring hand weights.

    Please Note: Please bring mat, hand weights and stretch band.
    Section Date Days Time Shift Room Site Teacher Fee
    9091712 08/24/2017 - 10/26/2017 T/Th11:15 AM - 12:15 PM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Baking/Cuisine (Chinese)

    This class introduces the students to popular international and Taiwanese baking and cooking recipes. No material fee. Students are to bring their own materials.

    Section Date Days Time Shift Room Site Teacher Fee
    9122563 08/28/2017 - 10/23/2017 M 01:30 PM - 04:30 PM Day E7 CuestaWang, Ming Hua $75 Register
    9122566 08/28/2017 - 10/23/2017 M 06:00 PM - 09:00 PM Evening E7 CuestaWang, Ming Hua $75 Register
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    Basic Tae Kwon Do Class

    Distress, Optimize Your Health and Learn Self Defense. This class is specially designed for busy working adults. You will be learning stretching, kicking, punching, forms, breath in techniques. Keep Healthy Mind and Body! Learn Self Defense and Meet New Friends. Instructor is a Kukiwon Korea Certified Black Belt Master.

    Section Date Days Time Shift Room Site Teacher Fee
    9092517 08/24/2017 - 10/26/2017 T/Th08:00 PM - 09:00 PM Evening 26 Cabrillo LaneKim, David $50 Register
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    Beaded Jewelry

    This is a class for all levels of students. Previous experience is helpful. The various techniques covered are pearl knotting, bead stringing, and crimping. Some of the bead weaving techniques that are covered are peyote, right angle weave, herringbone, kumihimo braiding, and much more!

    Section Date Days Time Shift Room Site Teacher Fee
    9101514 08/30/2017 - 10/25/2017 W01:00 PM - 04:00 PM Day 6 Cabrillo LaneDoshay, Mona $75 Register
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    Braided Fruit Strips

    In these individual classes, each student will bake their own desserts to take home to their family to enjoy. Please note: Classes have limited enrollment therefore, No Refunds or Cancellations 10 days prior to the class start date. Students are to provide all supplies and equipment unless otherwise stated. Please see supply list.A delicious rainbow of fresh fruit, custard and puff pastry. (This class is excluded from the “Early Bird” discount.)

    Section Date Days Time Shift Room Site Teacher Fee
    9122862 09/29/2017 - 09/29/2017 F 09:30 AM - 12:30 PM Day E7 CuestaSkube, Margaret $15 Register
    9122866 09/21/2017 - 09/21/2017 Th 05:30 PM - 08:30 PM Evening E7 CuestaSkube, Margaret $15 Register
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    Brazilian Stitchery

    Brazilian Dimensions Embroidery. Hands-on three dimensional embroidery using brilliantly colored rayon thread.

    Section Date Days Time Shift Room Site Teacher Fee
    9105012 08/30/2017 - 10/25/2017 W09:00 AM - 12:00 PM Day 2 Cabrillo LaneDeVries, Evelyn $75 Register
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    Cake Decorating & Sugar Art - Beginners

    Please NOTE: Cakes and icing will be brought from home; students to decorate their cakes in class. All supplies, equipment, ingredients to be furnished by students unless stated otherwise on class handouts each week. Instructor will have some cake decorating supplies available to students for a fee.This course combines lectures, demonstrations and hands-on participation. Students will learn tricks of the trade and troubleshooting tips to ensure fabulously decorated cakes. We will start with “Good Foundation to Decorating Cakes”: Tools for baking and decorating cakes, baking basics, leveling, torting and filling cakes, filling and icing recipes, icing a cake (smooth and textured), icing colors, using pastry bags, couplers, tips and their usage (demonstration). Emphasis will be placed on piping techniques: Piped borders, writing, simple and advanced flowers (rose), side garlands, cornelli lace, embellished borders, linework, basketweave, and flowers with foliage to decorate cakes for all occasions. Upon completion of this course students will have gained knowledge and skills to continue taking workshops and intermediate-advance cake classes. First class is a lecture and demonstration, just bring pen or pencil.

    Section Date Days Time Shift Room Site Teacher Fee
    9123061 08/29/2017 - 10/24/2017 T 09:00 AM - 11:00 AM Day E7 CuestaSkube, Margaret $50 Register
    9123066 08/29/2017 - 10/24/2017 T 06:00 PM - 08:00 PM Evening E7 CuestaSkube, Margaret $50 Register
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    Calligraphy

    The calligraphy class will be studying several calligraphy hands. This class is a great atmosphere for the beginner and trained calligrapher who wants to have practice time. Join us!

    Section Date Days Time Shift Room Site Teacher Fee
    9103011 08/30/2017 - 10/25/2017 W08:30 AM - 11:30 AM Day 8 Cabrillo LaneClose, Barbara $75 Register
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    Cardio Kick Boxing

    Cardio Kick Boxing is one of the today’s hottest workouts. Learn proper punches along with different kicking formats and combinations to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. Bring a mat, towel, hand held weights (1-5 lbs), and water. All levels are welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9093016 08/24/2017 - 10/26/2017 T/Th06:30 PM - 07:30 PM Evening 26 Cabrillo LaneJhun, Diane $50 Register
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    Cardio Zumba

    Warm up High/Low Impact Aerobics, combining hot Latin style dance with upbeat music to get healthy and burn fat. This is an easy-to-follow routine that is an energizing effective workout that is fun for everyone. Please bring mat and hand weights.

    Section Date Days Time Shift Room Site Teacher Fee
    9093512 08/28/2017 - 10/25/2017 M/W11:00 AM - 12:00 PM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Crepes

    In these individual classes, each student will bake their own desserts to take home to their family to enjoy. Please note: Classes have limited enrollment therefore, No Refunds or Cancellations 10 days prior to the class start date. Students are to provide all supplies and equipment unless otherwise stated. Please see supply list.Students will learn to make the crepe batter and will then make crepes and fill them in class to enjoy a tasty dish. Each student will make and take home a container of their own batter to make crepes at home for their family/friends to enjoy. Instructor to provide most ingredients, supplies and equipment. There is a $5 fee payable to the instructor in class. Any adjustments will be made once all ingredients are purchased. (This class is excluded from the “Early Bird” discount.)

    Section Date Days Time Shift Room Site Teacher Fee
    9123666 10/05/2017 - 10/05/2017 Th 05:30 PM - 08:30 PM Evening E7 CuestaSkube, Margaret $15 Register
    9123662 10/13/2017 - 10/13/2017 F 09:30 AM - 12:30 PM Day E7 CuestaSkube, Margaret $15 Register
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    Cupcakes

    In these individual classes, each student will bake their own desserts to take home to their family to enjoy. Please note: Classes have limited enrollment therefore, No Refunds or Cancellations 10 days prior to the class start date. Students are to provide all supplies and equipment unless otherwise stated. Please see supply list.Halloween theme or colorful cupcakes. Students will have fun learning neat techniques on baking, filling and decorating colorful cupcakes. Halloween designs or students can make colorful cupcakes (No Halloween Theme) for family and friends. (This class is excluded from the “Early Bird” discount.)

    Section Date Days Time Shift Room Site Teacher Fee
    9123866 10/25/2017 - 10/25/2017 W 05:00 PM - 09:00 PM Evening E7 CuestaSkube, Margaret $20 Register
    9123862 10/27/2017 - 10/27/2017 F 09:00 AM - 01:00 PM Day E7 CuestaSkube, Margaret $20 Register
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    Decorative Painting

    Learn creative decorative painting on various surfaces using acrylic paint. Step by step instruction in blending and stroke work. (18 weeks)

    Section Date Days Time Shift Room Site Teacher Fee
    9143010 08/30/2017 - 01/17/2018 W 09:00 AM - 12:00 PM Day Arts & Craft Room Cerritos Senior CenterJang, Lily $150 Register
    9143011 08/24/2017 - 01/18/2018 Th 09:00 AM - 12:00 PM Day Arts & Craft Room Cerritos Senior CenterJang, Lily $150 Register
    9143016 08/29/2017 - 01/16/2018 T 06:00 PM - 08:00 PM Evening Arts & Craft Room Cerritos Senior CenterJang, Lily $150 Register
    9143012 08/25/2017 - 01/19/2018 F 09:30 AM - 11:30 AM Day Arts & Craft Room Cerritos Senior CenterJang, Lily $150 Register
    9143061 08/29/2017 - 01/16/2018 T 09:00 AM - 12:00 PM Day Arts & Craft Room Cerritos Senior CenterJang, Lily $150 Register
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    Fit Camp

    Designed to help lose body fat. It’s the perfect combination of cardio and strength training, incorporating body weight exercises and using a variety of equipment to boost metabolism. This class is tailored to active senior students and the instructor is a licensed physical therapist assistant.

    Section Date Days Time Shift Room Site Teacher Fee
    9094714 08/28/2017 - 10/25/2017 M/W03:15 PM - 04:15 PM Day 26 Cabrillo LaneTabon, Todd $50 Register
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    Floral Design

    In this class you will learn all the information and skills to earn CCF (California Certified Florist) by the California State Floral Association. This class will cover floral design terms, techniques, and traditions. $20 material fee due each week.

    Section Date Days Time Shift Room Site Teacher Fee
    9107516 08/30/2017 - 10/25/2017 W06:00 PM - 09:00 PM Evening 8 Cabrillo LanePark, Charlene $75 Register
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    Freezer Paper Quilting

    Let’s Quilt– a lot of piercing some appliqué and freeze paper piercing plus a new project. All of that plus finish your UFOs (unfinished objects).

    Section Date Days Time Shift Room Site Teacher Fee
    9151513 08/29/2017 - 10/24/2017 T01:00 PM - 04:00 PM Day 2 Cabrillo LaneTyler, Beverly $75 Register
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    Glass Exploration - Beg. and Adv. (Melting Glass and Mosaics)

    In this class you will learn how to “fuse glass” by melting it in a kiln to make one-of-a-kind pieces. You will practice glass cutting skills and learn different construction and decoration techniques which can be applied to all sorts of glass whether you love to make jewelry pieces, mosaic panels, or plates. Plus you will understand firing schedules and he annealing process so that you can feel confident when you get ready to fuse on your own!

    Please Note: Please bring a pair of safety glasses, pencil, ruler, sharpie, and scissors to the first class. Materials will cost approximately $10-12 per class.
    Section Date Days Time Shift Room Site Teacher Fee
    9109260 08/28/2017 - 10/23/2017 M 08:00 AM - 11:00 AM Day Uph CuestaTanis, Carmen $75 Register
    9109266 08/28/2017 - 10/23/2017 M 06:00 PM - 09:00 PM Evening Uph CuestaTanis, Carmen $75 Register
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    Guitar - Beg./Easy Intermediate

    Learn to play the songs we all grew up with, as well as fun and exciting pop and classic rock songs with five different strumming patterns, basic chords, tabs, and techniques. Acoustic or electric guitar needed. There is a $12 material fee due the first night of class.

    Please Note: There is a $12 material fee due the first night of class.
    Section Date Days Time Shift Room Site Teacher Fee
    9084516 08/29/2017 - 10/24/2017 T 07:00 PM - 09:00 PM Evening 24 Cabrillo LaneMata, Micah $50 Register
    9084517 08/24/2017 - 10/26/2017 Th 07:00 PM - 09:00 PM Evening 24 Cabrillo LaneMata, Micah $50 Register
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    HIIT (High Intensity Interval Training), FIT & FUNCTIONAL

    Do you enjoy bootcamp, yoga and weights? This class fuses the 3 popular disciplines into 1 high energy class. Try our HIIT Fit Functional class and enjoy NEW weekly workouts that keep your body guessing! Change is the name of the game, and no two classes are exactly the same. Increase stamina, improve mobility and learn proper form and technique! All fitness levels welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9094817 08/28/2017 - 10/25/2017 M/W08:00 PM - 09:00 PM Evening 26 Cabrillo LaneCanlas, Rachel $50 Register
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    Jewelry Making

    Combine different types of Jewelry making: Beading and Wire Wrap! Discover the latest techniques while you are guided through the fundamental steps of bead string and wire wrap. Techniques that are covered over the course of the quarter are: use of crimps and beading wire, pearl knotting, kumihimo braiding and wire wrapping.If you have limit to no experience this class is for you! All levels are welcome, from beginners to advance.

    Section Date Days Time Shift Room Site Teacher Fee
    9111014 08/24/2017 - 10/26/2017 Th 02:45 PM - 05:45 PM Day 6 Cabrillo LaneDoshay, Mona $75 Register
    9111016 08/24/2017 - 10/26/2017 Th 06:00 PM - 09:00 PM Evening 6 Cabrillo LaneDoshay, Mona $75 Register
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    Korean Cooking for Beginners

    Did you know that Korean food is one of the healthiest cuisines in the world? In this class learn about the most common Korean food ingredients, main Korean dishes and how to make those dishes. A material fee of $35 is due the first night of the class. Students are expected to bring their own equipment per supply list.

    Section Date Days Time Shift Room Site Teacher Fee
    9131062 08/30/2017 - 10/25/2017 W10:00 AM - 01:00 PM Day E7 CuestaOh, Jean $75 Register
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    Learn to Play Erhu - Beginning/Intermedidate

    You can learn to play the erhu – a two-stringed violin of extraordinary beauty. The Erhu produces the most characteristic sounds of Chinese music and is used heavily in Chinese filmography and dramatic performances. Students will need to bring his/her own erhu or purchase in class upon request.

    Section Date Days Time Shift Room Site Teacher Fee
    9086516 08/30/2017 - 01/17/2018 W03:00 PM - 05:00 PM Day 24 Cabrillo LaneLiang, Yunhe $100 Register
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    Line Dance - Total Beginner

    This class is very suitable for total beginners or for those with very little line dance experience. You will learn the dances slowly with easy step-by-step instruction.

    Section Date Days Time Shift Room Site Teacher Fee
    9095013 08/28/2017 - 10/25/2017 M/W01:30 PM - 02:00 PM Day Auditorium Cabrillo LaneShepherd, Jessie $25 Register
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    Line Dance with Jessie - Beginning

    Line Dancing is a great way to exercise your mind – as well as your body! Help improve your memory and concentration, come to learn all types of popular dances. You do not need a partner! Please check which level is suitable for you and come and have fun.

    Section Date Days Time Shift Room Site Teacher Fee
    9095215 08/24/2017 - 10/26/2017 T/Th05:00 PM - 06:00 PM Evening Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Line Dance with Jessie - Improving/Easy Intermediate

    Line Dancing is a great way to exercise your mind – as well as your body! Help improve your memory and concentration, come to learn all types of popular dances. You do not need a partner! Please check which level is suitable for you and come and have fun.

    Section Date Days Time Shift Room Site Teacher Fee
    9095513 08/28/2017 - 10/25/2017 M/W12:25 PM - 01:25 PM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Line Dance with Jessie - Intermediate

    Line Dancing is a great way to exercise your mind – as well as your body! Help improve your memory and concentration, come to learn all types of popular dances. You do not need a partner! Please check which level is suitable for you and come and have fun.

    Section Date Days Time Shift Room Site Teacher Fee
    9095616 08/24/2017 - 10/26/2017 T/Th06:00 PM - 07:00 PM Evening Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Line Dance with Jessie - Intermediate/Advanced

    Line Dancing is a great way to exercise your mind – as well as your body! Help improve your memory and concentration, come to learn all types of popular dances. You do not need a partner! Please check which level is suitable for you and come and have fun.

    Section Date Days Time Shift Room Site Teacher Fee
    9095812 08/28/2017 - 10/25/2017 M/W10:00 AM - 11:00 AM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Master the Basics - A Cooking Class

    Do you like to cook? Would you like to learn the basics? Chef and Nutritionist Sydney Berman can teach you how! From delicious soups to a healthy mac n cheese that will make your family throw out the “to-go” menus! A $10 material fee is due each week.

    Section Date Days Time Shift Room Site Teacher Fee
    9134063 08/29/2017 - 10/24/2017 T01:00 PM - 04:00 PM Day E7 CuestaBerman, Sydney $75 Register
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    Master Your Health - A Nutrition Class

    Do you have nutrition questions? Do you want to be healthier? Do you want your family to be healthier? Come learn about nutrition from Chef and Nutritionist Sydney Berman for tips on living a healthier lifestyle.

    Section Date Days Time Shift Room Site Teacher Fee
    9134216 08/28/2017 - 10/23/2017 M06:00 PM - 08:00 PM Evening 6 Cabrillo LaneBerman, Sydney $50 Register
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    Morning Workout with Todd

    This outdoor strength and body sculpting class pairs upper and lower body exercises with various walking workouts to help keep your walking routine fresh and challenging. Please bring dumbbells, exercise tube and water. Instructor is a licensed physical therapist assistant.

    Section Date Days Time Shift Room Site Teacher Fee
    9096360 08/28/2017 - 10/27/2017 M/W/F07:35 AM - 08:35 AM Day Majestic Room Cerritos Senior CenterTabon, Todd $47 Register
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    Oil Painting - Principles and Techniques

    Step by step demonstration and instruction will be provided. Enjoy the ease of oil paints while creating beautiful works of art. While color mixing, you will learn the importance of color, color value, and color perspective. Techniques on brush and palette knife use will be presented. Learn to paint the reflective quality of glass, metal and water as well as surfaces of hard, soft, and opaque nature. Projects may include Still Life, Landscape, Seascape, Cityscape, Flowers, Figure, and Animal genre. A sketch will be provided. All levels are welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9146013 08/30/2017 - 10/25/2017 W12:30 PM - 03:30 PM Day 8 Cabrillo LaneArmiento, Carmen $75 Register
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    Piano Beginner - Late Beginner

    For the absolute beginner and beginners who can play chords and read music in C and middle C positions.

    Section Date Days Time Shift Room Site Teacher Fee
    9087011 08/24/2017 - 01/18/2018 Th09:30 AM - 11:00 AM Day 24 Cabrillo LaneTsai, Nancy $80 Register
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    Piano Early Intermediate - Late Intermediate

    For those who can play in the keys of G and F (Levels 3 – 5)

    Section Date Days Time Shift Room Site Teacher Fee
    9087312 08/24/2017 - 01/18/2018 Th11:00 AM - 12:30 PM Day 24 Cabrillo LaneTsai, Nancy $80 Register
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    Piano Late Intermediate - Early Advance

    For those who are comfortable on the keyboard (Levels 5 and up). Small groups; improve your playing ability and technique.

    Section Date Days Time Shift Room Site Teacher Fee
    9087613 08/24/2017 - 01/18/2018 Th12:30 PM - 02:00 PM Day 24 Cabrillo LaneTsai, Nancy $80 Register
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    Pie

    In these individual classes, each student will bake their own desserts to take home to their family to enjoy. Please note: Classes have limited enrollment therefore, No Refunds or Cancellations 10 days prior to the class start date. Students are to provide all supplies and equipment unless otherwise stated. Please see supply list.Cherry Pie with a lattice crust. Pretty and delicious. (This class is excluded from the “Early Bird” discount.)

    Section Date Days Time Shift Room Site Teacher Fee
    9136066 09/07/2017 - 09/07/2017 Th 05:30 PM - 08:30 PM Evening E7 CuestaSkube, Margaret $15 Register
    9136062 09/15/2017 - 09/15/2017 F 09:30 AM - 12:30 PM Day E7 CuestaSkube, Margaret $15 Register
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    Pilates and Yoga with Diane

    A practical approach to Pilates and Yoga that recognizes individual anatomy, flexibility, and skill level. Pilates and Yoga will help to increase joint mobility, muscle strength, muscle endurance, flexibility, and balance while offering stress reduction and improving overall fitness level. Please bring Yoga mat, water, and towel. A fun workout for everyone!

    Section Date Days Time Shift Room Site Teacher Fee
    9096511 08/28/2017 - 10/25/2017 M/W 09:30 AM - 10:30 AM Day 26 Cabrillo LaneJhun, Diane $25 Register
    9096516 08/30/2017 - 10/25/2017 W 06:00 PM - 07:00 PM Evening 26 Cabrillo LaneJhun, Diane $25 Register
    9096512 08/25/2017 - 10/27/2017 F 09:30 AM - 10:30 AM Day 26 Cabrillo LaneJhun, Diane $25 Register
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    Pilates and Yoga with Jessie

    Do you want to have a flat tummy and a strong core? This class can be adapted for beginners to advance level, help build core strength, and keep your back in shape, sculpt your arms and legs. Combined with traditional Yoga to increase stability to the spine, improve better posture and flexibility, while incorporating stretching, balance, and stress relief, which improves heart health. Teaching is done step-by-step to help correct and create the perfect yoga poses. Please bring mat and towel.

    Section Date Days Time Shift Room Site Teacher Fee
    9096711 08/24/2017 - 10/26/2017 T/Th 09:00 AM - 10:00 AM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
    9096717 08/24/2017 - 10/26/2017 T/Th 07:05 PM - 08:05 PM Evening Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    Pilates Exercise with Foam Roller

    A foam roller provides a platform used for stretches and exercises. These methods tone muscles, promote core strengthening and abdominal workouts, as well as leg toning all provided by the roller. Build flexibility while improving balance strength and joint mobility, even help alleviate back pain. Use the foam roller to massage sore muscles and provide tension relief to areas such as your neck, shoulders, back, hips and more. Please bring 36” foam roller.

    Section Date Days Time Shift Room Site Teacher Fee
    9096117 08/30/2017 - 10/25/2017 W07:05 PM - 08:05 PM Evening Auditorium Cabrillo LaneShepherd, Jessie $25 Register
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    Portrait Painting

    Learn to create a likeness of children and adult subjects with oil paints. Animal portrait may be included in projects. Step-by-step demonstrations on features of the head and figure will include visual recognition of proportion, comparative measures, color, color value and color mixing for portraits. Student with advance level in oil painting may work on personal subject (with approval of instructor) by applying lessons presented. Sketch for projects will be provided. All levels welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9147513 08/29/2017 - 10/24/2017 T12:00 PM - 03:00 PM Day 8 Cabrillo LaneTBD, TBD $75 Register
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    Power Sculpt - Step Aerobics and Muscle Conditioning

    Enjoy a full body muscle conditioning workout to tone, strengthen, and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. Steps are provided (bring appropriated hand held weights, 2 lbs – 8 lbs. and a towel). All level are welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9097511 08/24/2017 - 10/26/2017 T/Th 09:45 AM - 10:45 AM Day 26 Cabrillo LaneJhun, Diane $50 Register
    9097515 08/24/2017 - 10/26/2017 T/Th 05:15 PM - 06:15 PM Evening 26 Cabrillo LaneJhun, Diane $50 Register
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    QiGong (Chi Kung)/Gentle Yoga

    This class incorporates a combination of stretching exercises using slow breathing and calming movements. These movements help increase the body’s flexibility, circulation, and energy. Adding hand weights to strengthen and support bone structure while improving joint strength and flexibility. This class is a perfect mix of gentle yoga stretching to reduce joint stiffness and relieve tension. Please bring mat.

    Section Date Days Time Shift Room Site Teacher Fee
    9098511 08/28/2017 - 10/25/2017 M/W08:50 AM - 09:50 AM Day Auditorium Cabrillo LaneShepherd, Jessie $50 Register
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    QiGong (Chi Kung)/Gentle Yoga + Weights

    This class incorporates a combination of stretching exercises using slow breathing and calming movements. These movements help increase the body’s flexibility, circulation, and energy. Adding hand weights to strengthen and support bone structure while improving joint strength and flexibility. This class is a perfect mix of gentle yoga stretching to reduce joint stiffness and relieve tension. Please bring mat and weights.

    Section Date Days Time Shift Room Site Teacher Fee
    9098716 08/30/2017 - 10/25/2017 W05:30 PM - 07:00 PM Evening Auditorium Cabrillo LaneShepherd, Jessie $40 Register
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    Quilting - Basic Techniques

    Join the fun and informative quilting class with teacher Kathy George. We will cover all needed hand and machine basics used to make heirloom quilts. Quilts can be made slowly, all by hand or quickly, all by machine. Patterns for various patchwork and appliqué projects will be handed out in class. We make quilts, table runners, place mats, tote bags, etc. Students need to provide their own materials with Kathy’s guidance and suggestions.

    Section Date Days Time Shift Room Site Teacher Fee
    9158011 09/05/2017 - 10/17/2017 T 08:30 AM - 11:30 AM Day 24 Cabrillo LaneGeorge, Kathy $65 Register
    9158013 09/05/2017 - 10/17/2017 T 12:00 PM - 03:00 PM Day 24 Cabrillo LaneGeorge, Kathy $65 Register
    9158012 09/06/2017 - 10/18/2017 W 08:30 AM - 11:30 AM Day 24 Cabrillo LaneGeorge, Kathy $65 Register
    9158016 09/06/2017 - 10/18/2017 W 05:30 PM - 08:30 PM Evening 24 Cabrillo LaneGeorge, Kathy $65 Register
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    Sewing for All Levels

    Learn garment construction, accessories, and sewing for the home with an emphasis on using commercial sewing patterns. The tutorials presented in each class will focus on construction techniques as a vehicle to further develop students’ skills. Advanced students can work on projects of their choice with teacher’s help. Beginners supplies: Scissors, Two yards of cotton fabric, sewing pins, sew all thread, measuring tape, fabric marker and machine needle size 12. Limited number of sewing machines in class, please feel free to bring your own machine.

    Please Note: Beginners supplies: Scissors, Two yards of cotton fabric, sewing pins, sew all thread, measuring tape, fabric marker and machine needle size 12. Limited number of sewing machines in class, please feel free to bring your own machine.
    Section Date Days Time Shift Room Site Teacher Fee
    9162012 08/29/2017 - 10/24/2017 T09:30 AM - 12:30 PM Day 2 Cabrillo LaneLamoureux, Rosario $75 Register
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    Tai Chi 24 Forms

    Tai Chi Chuan is popularly known as the “no sweat” way to improve your physical and mental well-being. This Chinese exercise, when practiced regularly, will harmonize your mental state too. You will learn entry-level 24-Form Tai Chi Chuan. This class will emphasize the techniques to maintain body balance, shifting of body weight, and relaxing your joints and muscles.

    Section Date Days Time Shift Room Site Teacher Fee
    9099115 08/29/2017 - 01/16/2018 T03:50 PM - 05:05 PM Day 26 Cabrillo LaneBao, Chit $60 Register
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    Tai Chi 88 Forms - A Quick Review

    Tai Chi Chuan is popularly known as the “no sweat” way to improve your physical and mental well-being. This Chinese exercise, when practiced regularly, will harmonize your mental state too. You will have a quick review of Tai Chi Chuan 88 Forms. The class will emphasize the techniques to maintain body balance, shifting of body weight, and relaxing your joints and muscles.

    Section Date Days Time Shift Room Site Teacher Fee
    9099313 08/29/2017 - 01/16/2018 T02:30 PM - 03:45 PM Day 26 Cabrillo LaneBao, Chit $60 Register
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    Upholstery Basic Techniques

    This class teaches fundamentals of upholstery with a decorative flair, including instruction on frame construction repair, restoration, restyling, and fabric selection. This class is structured as a workshop-students work individually on projects with instructor assistance. Students must pay for their own supplies. APRENDA TAPICERIA! Reg. Fee $100 + Lab Fee $10.

    Section Date Days Time Shift Room Site Teacher Fee
    9170565 08/24/2017 - 10/26/2017 Th 05:00 PM - 09:00 PM Evening Uph CuestaQuezada, Glenn $110 Register
    9170562 08/29/2017 - 10/24/2017 T 12:30 PM - 04:30 PM Day Uph CuestaQuezada, Glenn $110 Register
    9170566 08/29/2017 - 10/24/2017 T 05:00 PM - 09:00 PM Evening Uph CuestaQuezada, Glenn $110 Register
    9170563 08/30/2017 - 10/25/2017 W 12:30 PM - 04:30 PM Day Uph CuestaQuezada, Glenn $110 Register
    9170567 08/30/2017 - 10/25/2017 W 05:00 PM - 09:00 PM Evening Uph CuestaQuezada, Glenn $110 Register
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    Watercolors and Other Water Media

    Experience the enjoyment of Traditional Watercolor and combination of Watercolors with other water media techniques. Step-by-step demonstrations will be presented and will provide the student with a variety of additional creative choices to develop beautiful water media works. Projects may include Landscape, Still Life, Floral, Figure and Animal subjects. Students will learn to represent a variety of surfaces of reflective, metallic and transparent nature as well as different textures related to projects. Color Theory and Perspective will be presented. Sketch for projects will be provided. All levels welcome.

    Section Date Days Time Shift Room Site Teacher Fee
    9184911 08/25/2017 - 10/27/2017 F09:00 AM - 12:00 PM Day 8 Cabrillo LaneArmiento, Carmen $75 Register